Curried Tempeh Burgers

Tempeh is a high nutrient food that is really good for you. A traditional food in Indonesia, it is made using whole, hulled, or cooked soy beans that have been exposed to mould and left to ferment for a brief period of time. Tempeh has a chewy texture and a nut-like flavour that makes it perfect for a range of dishes. These burgers are one great example of using tempeh.

Ingredients

• 1 8oz packet of tempeh
• 1/2 cup low-fat, plain yoghurt (soy derived if vegan)
  
• 1/4 cup lime juice
• 1 tsp lemon zest
• 1 clove garlic, minced
• 1 tsp ginger, minced
• 1 tsp coriander, ground
• 1 tsp cayenne
• 1 tsp curry powder

Steps

1. Cut the tempeh block into two pieces.
2. Mix all of the ingredients together expect for the tempeh. Keep mixing until it is combined well.
3. Add the two pieces of tempeh to the mixture.
4. Cover the mixture and place in the refrigerator. Allow to marinate for a minimum of one hour, longer if desired. It is important to turn the tempeh at least once during the marinating.
5. Preheat a grill to medium heat.
6. Remove the tempeh from the fridge and place on the grill. Grill for 3-4 minutes on each side.
7. Remove and serve. This goes well with a hearty salad and some beetroot slices.

Materials

• Mixing bowl
• Knife and cutting board
• Grill
• Cover for bowl when marinating (damp tea towel, lid etc.)

Taken from my post on Ethical Living.

Photo courtesy of Fotoos Van Robin's Flickr Photostream