Vegetarian Sausages

While there are many versions of meatless sausages available on supermarket shelves these days, they can be quite pricey. This recipe is for a basic meatless sausage recipe which you can play around with and adapt to your own tastes over time by adding spices, fresh herbs, veggie pieces etc., once you are used to making the basic version.


Ingredients

• 1 cup soaked and cooked dried peas, beans, lentils or lima beans
• ½ cup dried breadcrumbs
• ¼ cup fat, e.g., olive oil, macadamia nut oil, butter, margarine
• 1 egg (or use egg replacer if preferred)
• ½ teaspoon crushed sea salt
• 1 teaspoon sage, dried
• Flour to roll sauasage in

Steps

1. Mix all the ingredients together.
2. Take small handfuls and shape into sausages.
3. Roll each sausage in flour.
4. Fry in olive oil.

Tips

• Serve with sauce or chutney to bring out the flavours and to add moisture.

Materials

• Mixing bowl
• Mixing implement
• Floured board or clean workspace
• Bowl for flour
• Frying pan/skillet

Reference
Article sourced from public domain materials: C. Houston Goudiss and Alberta M Goudiss, Foods that Will Win the War and How to Cook Them, 1918; public domain resource - this eBook is for the use of anyone anywhere at no cost and with almost no restrictions whatsoever. You may copy it, give it away or re-use it under the terms of the Project Gutenberg License included with this eBook or online at Gutenberg.

*Photo courtesy of Ewan M.